the future, happy occasions will come as surely as the morning.
Difficult times will come as surely as the night.
When things go joyously, meditate according to the Buddhist tradition.
When things go badly, meditate.
Meditation in the manner of the Compassionate Buddha will guide your life.
To say the words ‘love and compassion’ is easy.
But to accept that love and compassion are built upon patience
and perseverance is not easy.”